HIIT / Tabata / TOTAL BODY Functional Fitness Workout
Eric and Jill will lead you through a total body, functional workout, designed to work the upper body, lower body, cardio and core.
Our workouts emphasize both cardio & aerobic fitness as well as strength training ~ the best of both fitness worlds!
You will not only break a sweat, helping you to torch calories & fat, but also condition your heart, all while activating every major muscle group.
HIIT and Tabatas at their best!
We're looking forward to seeing you for a great workout together!!